A good oral hygiene program not only improves the health of your mouth but the rest of your body too. It is widely known that brushing at least twice a day, flossing once a day and visiting your dentist in Hamilton every three to six months are crucial in maintaining your oral health.
But did you know there are a number of things that could inhibit even the most well practiced oral hygiene habits?
How to Get Healthy Teeth
Below is a list of some lesser known oral maintenance tips that will help you take better care of your teeth and mouth.
- Mind when you brush. Brushing too soon after eating or drinking acidic foods can increase the risk of tooth abrasion. It is best to postpone brushing to at least 30 minutes after meals. Brushing two to three times a day is ideal, but beware of obsessive and hard brushing which can erode your tooth enamel.
- Brush your tongue too. Good oral hygiene involves cleaning your tongue too. The grooves and ridges on your tongue make a hospitable breeding ground for bacteria. A tongue cleaner is ideal for gently scraping bacterial film off your tongue. You can use your toothbrush, but bristles are not very effective at cleaning the tongue.
- Brush for the right amount of time. Many people brush, but not necessarily for the proper length of time. Brush for two to three minutes per session, spending about 30 seconds in each quadrant of your teeth. A timer helps! Brush up and down at a 45-degree angle using short, circular strokes. To clean the backs of your front teeth, use the tip of the brush and a gentle up and down motion.
- Wait to rinse. Most toothpastes contain fluoride, and that helps keep your teeth strong and reduces the risk of cavities. But if you rinse your mouth with water right after brushing most of the fluoride protection washes away. Try waiting about 30 minutes before rinsing. If you don’t like the aftertaste of toothpaste, look for an SLS-free toothpaste. Sodium Laureth Sulfate (SLS) is responsible for making toothpaste foam up in your mouth. It is also what makes everything taste bad after you brush your teeth.
- Replace your toothbrush. Many people use their toothbrush much longer than its useful lifespan. It should be changed every three months or when it’s becoming frayed. If your toothbrush frays quickly after getting a new one, you’re likely brushing too hard. Your toothbrush should also be changed after recovering from a cold or flu virus.
Do you need a Dentist in Hamilton?
Professional preventive care and maintenance are just as important for a healthy mouth as good oral hygiene practices at home. Serving the Ancaster and Hamilton areas, our dentists in Hamilton will help patients develop healthy habits that last a lifetime. To learn more, contact the York & Bay Dental Office today!